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‘Articles’ Category

In my house I have various books dotted all around the place, like on my bedside locker, on bookshelves, and even in the bathroom!  I tend not to read one book at a time, but rather I pick up a book when I’m in a particular room and without fail when I would read a […]

February 16, 2024


Have you wondered why so many people are sea swimming these days? The onset of Covid19 was certainly a factor, whereby people reconnected with nature and the sea.  But the reasons why so many people continue to take a daily dip in the sea, are more intriguing. Ever heard of the vagus nerve?  If not, […]

February 9, 2024


Do you ever find that your own thoughts act as the harshest critics in your life’s narrative? The incessant voice of self-doubt that lingers, whispering notions of unworthiness or failure, is a phenomenon many of us encounter—the inner critic. In this journey towards empowerment and self-discovery, we’ll embark on a profound exploration into the realm […]

November 6, 2023